CBD Oil Buyers Guide – How and Where to Purchase Cannabidiol Oil Online

With so many online stores that sell the CBD hemp oil, it is easy to get overwhelmed in looking for the best choice. However, you do not need to look further as New Labs CBD is committed to providing you lab tested and pure grade CBD products. All the products from our company will support the health of children, adults, and pets.  

At New Labs CBD, we strive to ensure the customer gets the greatest satisfaction in our products. Before purchasing any of our products, we believe it is up to us to provide you with clear and concise information for each product. By doing so, our clients can make a sound decision, allowing them to select the supplement that they are most comfortable with.  

The below guide aims at explaining all the things you need to know about our Hemp/CBD oil. This will help you in deciding the best product for your needs.  

What You Need to Know About CBD oil 

You do not need a prescription to purchase CBD oil. This is a supplement proven to improve your general health.  

Our product does not contain any psychoactive elements. This means that you will never get high when you take any of our CBD products. 

CBD products are legal in the USA and other countries across the world. This means you can purchase our product online without breaking any laws. 

Who Can Take CBD? 

Any cannabidiol that is ingested, including CBD, is considered a food supplement. Similar to taking a vitamin supplement, it is always recommended for you to consult a doctor before you make a change, especially if you are taking any other medication. Remember, our main role is to provide you with a supplement that improves the general wellness. However, we are not doctors so we cannot diagnose specific ailments nor can we guarantee a cure-all. Additionally, since there is no conclusive research showing the impact of CBD oil to infants, breastfeeding and pregnant mothers should not take this product.

Types of CBD Products and Dosage 

You can incorporate the CBD in your body through a variety of ways. These include: 

  • Raw Hemp Oil: This natural oil is extracted from the plant directly. It forms the base for any other CBD or cannabidiol product. While there are many methods used in the extraction of this oil, we recommend the CO2 extracted oil, as the process doesn’t leave any chemical residues.  
  • Raw – Green CBD: This is the closest you can get to getting hemp oil that is completely natural. This oil contains plant terpenes, cannabidiol, and plant matter. The product looks like a thick paste. Because of its potent properties, a very low dose is recommended – starting with a 1-2 grain size of rice serving daily. 
  • Decarboxylated – Blue CBD: Decarb is another way of saying heated. The raw paste is heated so that some of the plant matter can be filtered. This makes the CBD even stronger. The product is often found in paste form although it has a lighter color and finer texture. 
  • Filtered – Gold colored CBD: After processing of the CBD, you are left with the filtered CBD. The processing will filter all the plant matter leaving the strongest cannabidiol concentration. The product often has the gel texture and has a gold color. 
  • Tinctures: Tinctures simply mean more palatable decarboxylated or raw CBD oil.  To make them taste better, the raw or decarboxylated oil are added to carrier oil and emulsified. The product is also packaged in a spray or dropper bottle to make it easy to apply. Sometimes the product may also contain sweeteners making it a great choice for individuals who do not like the hemp flavor.  Some of the flavors added to mask the hemp flavor include cinnamon, spearmint, maple, and vanilla.  
  • Edibles: Similar to tinctures, the base ingredients for edibles are decarb or raw.  The edibles come in a variety of forms such as gummies, candy, coffee, or even tea. CBD edibles are a fun way to get the cannabidiol into the body without any undesirable flavors.  
  • CBD E-Liquid: This is another way that you can take the cannabidiol through the pulmonary versus digestive (through the lungs). There is a lot of research that shows that this method allows the cannabinoids to start working faster, delivering effective results in a short period.  Similar to other products they will also start as a raw oil. Thereafter, carrier oil and flavoring is added. They are also heated to produce a vapor that you can inhale.  
  • Topicals: As mentioned in previous articles, CBD oils do a great job in maintaining healthy skin. While you can apply the raw oil directly to your skin, there are topical products such as lotions that make the oil easier to apply. The added compounds in topicals will help the CBD to soak in more quickly and often have a pleasant smell.  

CBD for Pets  

CBD oil is not only great for human health, but also for pets too.  CBD oils can help treat stress, pain, and anxiety, among other symptoms in pets.  

CBD Brands 

While there are various brands on the market, we only offer products that we have tried and found effective.  Before selecting any product, we also ensure that it is tested by a third-party lab to determine the amount of cannabidiol in each product. Other favorite brands in the market include Tasty Hemp Oil, The Fay Farm, Charlotte’s Web, Pure Ratios, Endoca, Plus CBD Oil, Bio CBD+, and US Hemp Wholesale.

How to Achieve Effective Weight Loss

Weight loss is a really disturbing issue that fails to work for most people. This explains why different people around the world seek to cut down their weight significantly through any possible means at their disposal. However, most people are misguided and take the wrong pills, thermogenic products in specific. These pills only show some few positive signs of weight
loss for a short time. In the next few weeks, weight gain picks up again. What is truly needed is a long-lasting solution as is provided by Tru weight loss. These routine pills are quite different from the other pills since their effect is long lasting. Tru weight loss seeks to change your lifestyle as well since this is one factor that contributes largely to unwanted weight gain. 

Tru weight loss combo is more effective since it combines TruFix and Tru Weight for better results in terms of cutting down fats and regaining a healthy body figure. Tru weight loss combo focusses on the main agenda in order to enable weight loss in the body. It acts on cholesterol levels in the body, glucose levels as well as liver malfunction. The BMI in human beings may shift to varying levels, which is not healthy. TruFix works towards leveling the BMI levels as well as the blood chemistry.  

With Tru weight loss, management of weight gain is made possible. This explains why Tru weight loss is very unique. Moreover, TruFix makes the contribution of breaking down fats that encourage unregulated weight gain. The continuous use of Tru weight loss combo has always been attributed to significant weight loss. The combo is healthy and hence you can be guaranteed that you will not experience the draining of organ tissues or rather, small, insignificant weight loss. In that case, with the use of Tru weight loss, you will not have to miss the intake of important nutrients in carbohydrates in the name of weight loss. You will definitely need carbohydrates for energy production in your body. 

Tru weight loss combo brings out the best results that are often mistaken for working out. The use of the combo gives you a good body shape by selectively cutting down instinctive fats, leaving behind subcutaneous fats which are more important in the human body. A restrictive
diet will only cause harm since subcutaneous fats can be drained in the process. Therefore, the Tru weight loss combo will help you avoid the consumption of fewer calories in your daily diet by selecting nourishment that will only be useful and friendly to the body. There are a variety of
assortments that one can pick to effectively lose weight. There are different weight loss designs from different groups of people, whether male or female. Though it may be confusing to pick the best design, individuals will not have to worry about the amount. 

All that will be required is the dedication to following the weight loss designs to the latter. The eating regimen pivot begins after a period of seven days. Most importantly, you will not have to
encounter weariness that affects your weight loss program. At some point, you can break the chain and eat what you would love to, just for a day. This should keep you going on with the chosen weight loss design without having to suffer in the process. 

Consistency is encouraged in the road to effective weight loss, especially when under the use of Tru weight loss combo. As a matter of fact, nothing comes easy when the main intention is achieving a better result. For some people, it may take a longer time to see the best response from the body. In this case, the individuals should not stop since Tru weight loss guarantees of effective weight loss after consistent use.  

Dedicating some part of your time to engage in your weight loss objectives is more important. You can take some time off your daily engagements, have a seat and follow up on your daily routine plan for an effective weight loss. With the progression of days, you will realize a significant change that does not revert any time soon. From most of the reviews received from different clients, it is conclusive that Tru weight loss effects on the bosom are minimal since the bosom comprises of subcutaneous fats only. 

For a different weight loss experience, it is recommended to try Tru weigh loss combo. If thermogenic products and other methods fail, TruFix weight loss, Tru Weight and TruControl are the best solutions.

Essential Pointers to Hiring a Top-notch Fence Company

There a lot of things to consider when making a purchase of any kind. But one aspect proves crucial and that is your experience. When it comes to fence installations, it’s much more intimate than a mere purchase as you’re placing your own yard in the hands of a stranger who you hope will do it justice. Also, you are investing your hard-earned money and therefore, you ought to get in return the kindness and respect that is rightly owed to you. Therefore, you want to give careful consideration to which fence company you hire.

Important questions you need to ask about your fence company: 

On your quest to find the perfect fence company, it is important that you know exactly what you’re getting before settling on a choice. A task which can be achieved by asking a few simple yet vital questions such as:

1. How are the conversations; are they warm and ready to help?

Be it in person or over the phone, a conversation with your fence company can reveal a great deal about the organization and it’s practically the first thing you’ll notice. Do they seem bothered by your questions or are they inviting and attentive to your needs? Well, the answer to that question serves as a roadmap as to how the rest of the process will be. A good fence company, will always strive to provide the best customer support to make the process as simple as can be.

2. Is there an organized schedule estimation?

When will the job likely be completed from start to finish? Any fence installation project encompasses a lot of important aspects but a vital one is the overall cost.  As this helps you budget accordingly and determines whether you approve of the project in the first place. Time is money and therefore, a schedule estimate is an important element of the process as time should be utilized efficiently. In line with question 1, you may also want to note how polite and helpful the person providing your estimate is. In most cases, a fence company will be more than happy to come out to your property and provide you with an estimate.

3. How efficient is the overall sales process?

Time waits for no man, and the same goes for your fence company. With the tight nature of the modern-day schedule, you simply cannot afford to wait too long while the company takes their time installing the brand-new fence you can’t wait to enjoy. No matter how friendly they are, they need to walk the talk and if they don’t, then it’s time to show them the door.

4. How are their financing options?

It’s understandable that you might not have the whole sum for the project at the ready which begs the question: does the fence company have any financing available? A simple estimate can also go a long way in helping you know the best way to proceed with the financing. Here at A-American Fence Company in Baton Rouge, we have a variety of financing options at your disposal so be sure to visit us today!

5. What is the quality of the materials the fence company uses?

A fence should be worth every penny you pay for it; therefore, it should be built for the long haul. Usually, a warranty is a dead giveaway of the quality of the materials. While most fence companies have a one-year plan, a longer warranty reveals that fence company has a lot of confidence in the quality of the materials they use. Moreover, you can rest easy knowing that they got your back if something unforeseen happens with your fence. A-American Fence Company in Baton Rouge will never let you down in this regard.

6. Quality vs. Cost

Finding the right balance between the two aspects is important and should influence your choice of fence company. It’s best you pay a bit extra for a good fence company that not only provides the best quality but also a great experience. Paying less for a cheaper contractor that’ll provide you with substandard materials and a harrowing experience may not benefit you in the long run. Always go for high quality that’ll last longer as opposed to a cheaper alternative where you’ll spend a lot more over time. This might be a hefty bill to foot in a single payment but that’s where financing options come in handy.

At A-American Fence Company in Baton Rouge, we take into consideration all these questions and much more to provide you with an experience and a fence to last a lifetime. Get in touch with us today and we’ll get you exactly what you’re looking for!

Fast Track Learning with a Speech Therapist Los Angeles Provider

Many children have difficulties in saying some words or sounds. The great news is that children who have difficulties in pronouncing some sounds or comprehending others can approach a special kind of therapist for assistance — speech therapists (equally known as speech-language pathologists). When looking for a speech therapist Los Angeles based provider, Speak Live Play is #1 in California.

In What Areas can Speech Therapists be of Assistance to you?  

Speech therapist Los Angeles based practices assist people from all walks of life with various speech and language problems, they include: 

  • Articulation problems: This occurs when a child has difficulties pronouncing some sounds or pronouncing words properly. “Run” may be pronounced as “won” and “say” may sound like “thay.” Lisps are regarded as articulation problem.
  • Fluency problems: If a child repeats some sounds and has difficulty pronouncing the full word, such a child might have fluency problem. For instance, a child attempting to pronounce “strong” may become stuck on the “st” and say “st-st-st-strong.” Or the child may stretch some sounds and say “ssssssstrong.” Stuttering is a fluency problem.
  • Resonance or sound problem: A child may have a voice problem if others have difficulty in understanding his or her statements. The child may begin a sentence clear but towards the end it becomes incoherent and inaudible. At times, these children sound like they have got flu or as if they’re speaking through their nostrils.
  • Language problems: A child who has difficulty understanding people or has difficulties arranging words to communicate his opinions may have a language problem

Who Actually Needs Speech Therapy? 

Many children will visit  speech therapist Los Angeles based practices, such as Melissa with Speak Live Play. It’s a fantastic way to learn how to speak correctly. Occasionally a child has a disorder which may make speaking harder. Anyone diagnosed with any of the following conditions needs a speech therapist:

  • hearing disorder
  • Weak mouth muscles
  • cleft lip
  • Hoarseness
  • Autism
  • breathing difficulty
  • swallowing difficulty

What is It Like?  

A child attending therapy for the very first time will be required to take a speaking test. Don’t get anxious, it’s different from those school tests that reflect on your report card. This test is intended to help the therapist figure out the exact kinds of speech disorder a child has. The child will be requested to pronounce some words and sounds. These could be recorded and the therapist may note some things down in the course of the test.The test will assist the therapist to determine the needs of the child and reach a decision on the type of treatment required.  

The most effective “treatment” for speech disorders is practice. If a child has difficulty with fluency or articulation, the therapist will spend time teaching him how to produce the correct sounds. The therapist will illustrate the sounds and request the child to replicate them. Which implies imitating the way the therapist moves the mouth, lips, and tongue to produce the correct sound. Mirrors may come in handy here. The therapist may demand the child to pronounce these sounds while observing a mirror. Some therapists utilize games to make this training more pleasant.  

When the therapist is assisting you with a language problem, your classes might seem somewhat like school. The therapist will assist you with grammar — how you can arrange words accurately to form clear statements and expressions. If you have problems comprehending what you hear, play games that deal with those problems, for instance, Simon Says.  

What is the Duration of the Treatment?  

With finding a speech therapist Los Angeles based provider such as Speak Live Play, certain treatments are brief and others require a longer time. It actually depends on the disorder the child is trying to overcome. A child may have to see the therapist just once a week or several times a week. Treatment may last for a couple of weeks, a couple of months, or some years.  

In case you have a speech disorder, the best recommendation is practice, practice and more practice. Find the suitable time to practice the skills the therapist has taught you or your child; you could practice for some in front of a mirror before going to bed. Just like memorizing your multiplication tables or working on your terrible shots, hard work leads to success!

Career Direction From Storyteller To Storydoer

Do you wish you had a crystal ball to see your future career direction? Do you wish someone will tell you what path to take? It really won’t help you. The past can help you to understand and articulate your story to date, and having excellent eyesight and insight can help you to see clearly right now. The future is unknowable, que sera sera.

Since I graduated from university with a Law degree, my career has zig-zagged in many different directions and being a lawyer has not been one of them (through choice). I’ve been a cameraman for a small media company, a pizza restaurant manager, a sales assistant in a department store, an administrator for a professional institution, a researcher for a start-up in professional services, a manager in a public service, a consultant in a small organisational development consultancy, and now an independent coach, facilitator, author, blogger and Associate for several consultancies in developing people for job, career and improved performance.

I’ve lost my job three times, once because I was ill-suited to the role and twice because the companies folded. This is the third recession I’ve experienced.

What conclusions do you draw about my working life and career? Did I end up where I thought I’d be? No way.

It’s been a non-linear, varied journey of exploration that has been characterised by regular change. It’s helped me to survive and thrive in a VUCA world – volatile, uncertain, complex and ambiguous. It has required agility, flexibility and being open-minded. I’ve been hard to label, being generalist and specialist at different times.

On the face of it, my career history seems really random. But it hasn’t been. There have been consistent threads drawn from a commitment to lifelong learning and personal growth. It has enabled me to be a storydoer, creating my own narrative as I’ve gone along. The ability to reflect and understand myself has allowed me to also be a storyteller – about who I am, what I can do, my strengths and the talents I have honed. I’ve pointed them at the thing I feel most passionate about – helping people “learn to leap” in their jobs and careers.

If you are setting out at the beginning of your working life, or making a shift in career direction, you are about to write a chapter in your own story.

Develop your narrative or story consciously through investing in your self-awareness – from regular personal reflection on what you are doing and how you do it, as well as seeking feedback from other people… so your story makes sense to you and helps guide your direction.

Are you career gazing, using hindsight or your 20/20 vision?

Why is Vitamin A in My Diet Shake?

I have been a fan of diet smoothies for a very long time now, and I have nothing but praise for these products. They have helped me get my weight in check leaving most of my friends wondering what my secret is. However, today I am not here to discuss what the best diet shakes are but rather to discuss why Vitamin A is always present in most of these products. Some of the diet shakes are so good that I decided to research what they contain as their main supplements.

Benefits of Vitamin A in Diet Shakes

Vitamin A is one of the most popular supplements thanks to its benefits. While the main aim of diet shakes is to put your weight and health in check, Vitamin a plays a huge role towards achieving that as explained here:

Vitamin AAids inProviding Immunity

The Vitamin A found in most of the diet shakes helps to provide immunity to the user’s body. Scientists say that most of the genes in the human body responsible for providing immunity largely depend on Vitamin A. if you have not noticed, taking diet shakes regularly makes you healthy and the chances of getting sick are highly unlikely.

Helps Your Vision

The rhodopsin molecule depends on a lot of Vitamin A for its formation and is critical to how the human eye works. Since most of the diet shakes are made using natural ingredients, the Vitamin A available in them is responsible for providing users with proper vision. Research shows that people who use diet shakes regularly have better vision as compared to those who do not. Now you know if you have issues with your eyesight, try diet shakes.

SupportsSkinGrowth

Apart from providing you with immunity, Vitamin A is responsible for taking care of your skin. Continued studies show that the Vitamin A found in diet shakes provides additional support and care to the human skin. For instance, I noticed that when I got wounds on my skin, they heal faster if I take diet shakes than when I do not. I also noticed that the skin re-growth is faster when diet shakes are involved. Also, vitamin A has been proven as one way of fighting possible cases of skin cancer, and that is what diet shakes offer. Cell formation is also reliant on Vitamin A and forming of other soft tissues in the human body.

ProtectsThe Body from Diseases

Until now, there is no doubt in my mind that Vitamin A is one of the most important supplements available in my diet shakes. This is after I discovered that Vitamin A could prevent some types of chronic diseases such as cancer. With its ability to prevent malignant cells from developing, scientists argue that Vitamin A can prevent some types of cancers such as prostate, lung, bladder, ovarian and skin cancers. If I can be able to prevent even a half of these complications just by taking my diet shakes, I can live with that at any time.

Diet Shakes and Vitamin A Concentration

In most of the diet shakes that I have encountered, the supplements come in specific quantities. In that case, it does not mean that taking a lot of diet shakes will prevent you from all the diseases in the world. More of Vitamin A does not mean it’s better. Be strict with the amount in your diet shakes and strive to achieve better every day. While purchasing your favorite diet shake, always ensure that you read its ingredients and if Vitamin A is not one of its supplements, leave that alone and move on to the next.

Conclusion

Due to the greatness that comes with my diet shakes, I decided to research on some of their major supplements and found out that Vitamin A is one of the main ones. After further research, I realized that vitamin A is one of the best because of the benefits that they have to offer. For instance, it is responsible for taking care of my skin, gives me immunity and prevents me against some diseases like some types of cancers. Now I know why Vitamin A is a major supplement in most of my diet shakes.

Taking a Deeper Look at TruVision

TruVision-Health is a supplement-company that focuses on health & wellness. It was formed in 2014 and it is famous for offering various types of health-supplements. According to TruVision, their supplements are all-natural and are made from plant-based ingredients. Their products are not sold directly to the shops. The company uses people to sell and promote their products.  

TruVision is a company that cares. When FDA confirmed that an ingredient had some effects on people, they removed the ingredient immediately from the product. The company did not focus on the financial loss.  

Moving on from the company’s structure, let’s get into their products. We believe it is essential to know more about their products and understand whether the company is genuine or not. Here is a TruVision review and more about its two main products.

What Products do TruVision Sell?

TruVision is a company that is involved in selling many products. The products are designed to improve cardiovascular health, maintain the health of the joints and get rid of free-radicals. A collection of their supplements is made to develop blood-chemistry (Tru Fix), and to improve sleep (Tru Slumber). You will also get a supplement that helps in weight loss (Tru Weight & Energy) even though it was alleged to have (DMBA), a stimulant drug such as ephedrine. Studies relieved that ephedrine was dangerous, leading to it being banned. But before the drug was banned, most people use it without reporting any side effects.

What does Tru-Fix Claim?

According to the Tru-Fix phrase “Tone-up-your-blood-chemistry”, some people wonder what that means. How can a product tone-up blood? Well, Tru-Fix claims to develop cholesterol, regulate blood sugar level, and keep the liver healthy.

The active ingredients involved are Alpha-lipoic-acid, Chromium, Cinnulin, Raspberry ketones, Copper and Magnesium. Let look deep at Tru-Fix Ingredients to identify whether it is effective or not.

Tru-Fix Ingredients

* Alpha-Lipoic Acid (ALA) – being an anti-oxidant, it has helpful effects on inflammation. In the year 2018, some studies revealed that HIV-patients used ALA to improve their anti-oxidant stores. Happily, you can get Alpha-Lipoic Acid through a normal diet as it is found in meat, vegetables, and fruits.  

* Cinnulin- Cinnulin is an ingredient that is extracted from Cinnamon. It helps to improve Systolic blood-pressure, glucose level, cholesterol level and also prevent blood-sugar spikes.
* Chromium – Chromium is a vital mineral contained in a number of foods we consume. You can find it in meat, eggs, cheese, herbs, potatoes, oatmeal and broccoli. People lacking chromium should take a supplement.  

* Raspberry Ketones – When raspberry ketones are used in high doses, it can burn fat very fast. But it might not work well on its own. According to the company, it helps to prevent plaque accumulation in the arterial walls.  

* Magnesium – Taking magnesium supplement can help to regulate blood-sugar levels, and also assist in lowering the blood-pressure. But the good news is that taking a diet rich in magnesium is more than enough.  

* Copper – Most of the diets we eat are rich in copper. This means you do not need a copper supplement.

Hence, Tru-Fix claims are true. Therefore, we can say it is a decent product.

What does Tru-Control claim?

This is a product with combo-pack. Its task is to lower cholesterol, improve liver function, lower the blood-pressure, help in burning fat and increase metabolism. Having 2-supplements in one day offers the results of the ingredients for 24-hours. This is essential for people who want to lose weight.

Tru-Control Ingredients

* Caffeine – Caffeine enhances performance to improve fat burning, metabolism and enhance your workout results.  

* Green Tea Extract – the ingredient affects non-usual caffeine drinkers. This means it might not work well for other individuals. Cocoa power help to improve the flow of blood and lowers the blood-pressure.  

* Yohimbine – it is an excellent fat-burning supplement. It helps to increase the adrenaline in the body, and help people become active during the day.

Final Word

The above ingredients are found in the combo-pack products discussed. Moreover, the TruVision claims are true. By looking at the ingredients used, we’ve determined this TruVision review gives you all the information you need to move forward. The ingredients are all natural and beneficial to our bodies. All you need is check out the best product that works well for you.

A Guide to Our New Health Equity Collections Page

 

People living in the most deprived areas can expect to spend nearly 20 fewer years in good health compared with those in the least deprived areas. This fact is avoidable, unjust and summarises the scale of health inequality in England today.

PHE has produced a number of evidence reviews, tools and guidance to help support national, regional and local areas to reduce health inequalities.

For the first time, all of these resources have been brought together in one location: the Health Equity Collections page. This will make it easier to find data, evidence and tools on health inequalities, and therefore be better equipped to take effective action to reduce it.

What does the page contain?

The Health Equity Collections page contains over 30 resources that have been produced over the last few years. Some key documents included in the Collections page are summarised below.

The chapter on health inequalities within the Health Profile for England identified, amongst other things, a clear North South divide in life expectancy.

It also shows that CVD, cancer, and respiratory diseases were the top 3 factors driving the difference in life expectancy between the most and least deprived communities.

Source: here

Reducing health inequalities in local areas

In September, we published ‘Reducing health inequalities in local areas,’ a guide that sets out actions that local health systems can take to make an impact at a population level. It also shows, in order to achieve reduction in inequalities, a range of different interventions by different sector must be delivered systemically at sufficient scale and with long-term sustainability.

Source: here

Evidence papers

There are a number of evidence papers that provide practical advice for actions to take to reduce inequalities across a number of determinants:

  • Building young people’s resilience in schools and young people
  • Increasing employment opportunities and improving workplace health
  • Fuel poverty and cold related health problems
  • Community based approaches to health
  • Improving access to green spaces
  • Using the Social Value Act

Tools to support outcomes

The collections page also features a number of tools that provide information to support monitoring of local, regional and national outcomes in reducing health inequalities.

Health Profiles are conversation starters, which provide a snapshot overview of health for each local authority and highlight issues that can affect health in each locality.

The Segment Tool provides information on the causes of death that are driving inequalities in life expectancy at local area level. Targeting the causes of death which contribute most to the life expectancy gap is likely to have a significant impact on reducing health inequalities.

You’ll also find our most recent publication, Modern Slavery and Public Health, which uncovered several opportunities for public health to make a difference to the anti-slavery agenda.

The report discusses how leaders in public health are in a position to influence statutory and third sector engagement by talking about modern slavery (for example, housing associations, schools and allied health professionals) and raising public awareness.

We hope you find this library of resources helpful in analysing and reducing heath inequalities either at a national or local level. We will continue to populate it as we develop further insights in this area.

If you have any questions about this page or any of the documents listed here, please contact the Health Equity team at health.equity@phe.gov.uk

Foursquare Curb Appeal Part 2 – Complete Exterior Paint Job

Continuing on our quest for curb appeal, we’ve tackled the next major step in our exterior project list at our “new” house, and I must say, I absolutely LOVE the results!

As we mentioned in our first post in this series when we talked about how we spruced up our flower beds, this summer we’ve also decided to approach improving the curb appeal and address some deferred maintenance items of our American Foursquare home in three distinct phases.

  1. Flower/planting bed beautification
  2. Addressing exterior paint issues
  3. Overall porch projects and paint

Yes, the exterior paint is the next major item on our list of projects, and boy is it needed. As you can see from the following photo, we have several examples where the paint on our siding had been compromised and was simply bubbling and peeling off.

This issue in the photo could been seen on all sides of the home’s exterior. Alex even did a little bit of work last year to address some of the absolute worst sections on the front of the house.

Now, you know us as DIYers to the core, right? Well, we also like to fein that we’re reasonable homeowners from time to time. When dealing with something that’s a large scale project that requires many people to get it done in a timely manner, and would require a lot of work up high on ladders, my preference is to hire it out to the pros. As a result, when it came to painting our home (both now and when we last had our home painted in Alexandria), I look to a dependable painting crew.

But before the crew could get to painting, we had some color selections to make, as well as some prep work we wanted to tackle ourselves.

The prep work included two significant elements. The first dealt with repairing and replacing some significant wood rot on the front porch decking and steps.

Alex worked to repair those when we were working on the garden this Spring, and was able to install new boards where necessary to make the porch whole again.

We also removed the handrails from the front porch because they were a soggy, rotten mess. We may build new ones at some point, but rather than get bogged down for the next several weekends building new ones, we decided to patch the railing and live without them for now to see how we like the look.

The second was the fact that there were many rotten pieces of siding that would need to be replaced when the painters came. But this isn’t siding you can just go pick up at the big box. Oh no! This is 100+ year old siding that is flat, not beveled. It’s 5-1/2″ x 1/2″, so not your standard size that you can go buy. As a result, Alex picked up a bunch of cedar boards that were all 5/8″ thick, and planed them down to 1/2″ to match the old siding profile and reveal.

It was a ton of working running them through the planer (and then pre-priming all sides of the boards with oil-based primer), but it was work that was necessary to make sure the new boards looked appropriate with our existing siding. This, in and of itself, was a full day project, but one that was important to help correct the issues in the right way.

Next up, we had to make our color selections. This is one of those cases where you can often reach project paralysis at a fairly rapid pace. I was sure I wanted the overall color of the exterior of the house to stay white. Rather than dive down the rabbit hole of different shades of white, we kept it simple here and went with our painter’s recommendation of using Sherwin Williams factory mixed bright white. That way if we ever have to touch up sections, we don’t have to worry that the paint might be mixed differently than the color on the house.

The porch floor, porch ceiling, and the metal roof colors all needed more deliberation. We’d already painted our front doors Benjamin Moore Wythe Blue, and I love how that turned out, so I wanted to make sure I chose colors for the porch floor and ceiling that would complement the Wythe Blue. I certainly wanted to stay in the blue family for the porch ceiling, and opted for a shade lighter than the door, which is called Rainwashed by Sherwin Williams. We landed on this color after determining the equivalent Sherwin Williams color to Wythe Blue, and then moving one shade lighter on the chips.

When it came to the porch roof, which was installed with a factory hunter green finish, I wanted to find a shade that wasn’t quite so green. The old paint had failed in places and was beginning to rust, so we wanted to get a coat of paint on it to protect it. This seemed an idea time to change the color to something we liked a little better. At the same time, the shingles on the upper roof are a gray/green/black combination, so I didn’t want the metal roof making the upper roof color stand out. Really, I just wish the shingle roof was gray or black, but we’re not replacing the roof anytime soon so we’ll have to embrace it. My preference for a roof is to always use a dark neutral color when choosing shingles, so you never end up with this situation when you want to change things in the future.

We ended up choosing a very dark gray with the slightest hint of green to work with the upper roof. We used Sherwin Williams Andiron, and I feel like it really nailed the color I was going for. It has just enough of a green undertone that it works for the asphalt shingles, but it also tones down the green tremendously.

While the house, porch ceiling, and metal roof colors all came together pretty seamlessly, the porch floor has been a major saga. What we were looking for was to change the existing brown tone to gray. So we chose Sherwin Williams Chatroom. a gray with a hint of green to work with the roof color, selected off the same chip as the Andiron color for the metal roof. But after Alex repaired the rotten sections of the porch, and we put on the first coat, it ended up looking really green. Far too green for our liking.

At this point, we knew we didn’t like it but the painters hadn’t started yet, so we decided to reserve judgment on the Chatroom color until after the rest of the house was painted (and it actually dried).

As far as the professionals go, our painting crew ended up spending a full week painting the house. They power washed everything, removed loose paint, repaired rotten boards, caulked where necessary, corrected splits and gaps, and generally made our house look 10 times better!

It was amazing to see the house transform from slightly dingy with siding cracks to a clean and crisp historic waterfront home. As far as the porch floor is concerned, we ended up revisiting the color after we realized it wasn’t the look we wanted (even with the new metal roof color). The Chatroom color worked with the roof, but when you’re on the porch, you can’t see the roof, and it just looks a little off. Though we’d already applied our paint to the front porch and steps outside the laundry room, we begrudgingly admitted we made a misstep.

After a lot of back and forth, we eventually landed on Sherwin Wiliams Dorian Gray. It’s more of a true gray, and after applying this color, I’m much happier with its look rather than a greige with green under tones. We still have a good amount of work to do on the porch, but here’s a quick comparison between the Chatroom (lower stairs) and the Dorian Gray (upper stairs).

As much as I hated having to repaint, we forced ourselves to look at it as primer and a failed experiment. Even before the new color was dry, we already liked it better than the old.

We’ll give you more updates on the porch in our next curb appeal post, as it’s still very much a work in progress. But we’re certainly headed in the right direction.

Driving up the driveway is a wonderfully welcoming introduction to our home. The fresh white paint is classic and just looks like it could have looked over 100 years ago. And if you’re seeing our home from the water, we decided to add a little patriotic flair to our facade in celebration of Independence Day.

The new roof color is far more neutral and looks great with the upper roof. While we won’t be changing the relatively new shingle roof, the new dark gray color on the lower roof balances the green and makes the coloring on the shingles far less apparent, which was exactly my goal.

But I think my favorite part of the whole project is probably the porch ceiling. The Rainwashed color we used is exactly how I was hoping it would look. The painting crew sealed it all up and painted/filled any significant cracks. And, at least for the next few weeks, all of the spider webs and bugs that usually collect on the porch ceiling, are all gone.

Our curb appeal’s second step is complete and looking great. We still have a lot of work to do to repair and spruce up our porches, but a freshly painted house is a huge weight off of our shoulders. We’ll be working over the next several weeks to address these larger porch issues. While it won’t move along nearly as quickly as the house painting project with a large crew, I think it will be just as impactful.

Hope you have a wonderful Independence Day if you’re from the States, and happy 150th to our Canadian readers. Have any projects on your list during your days off, or are you using the time for a little bit of relaxation?

Our Thoughts on PAX Unplugged

Penny Arcade has been running their PAX conventions all around the world for years now, but they have always been very broad. They have reached out to all corners of the gaming world and tried to bring them together. This wide net approach is great, but it isn’t a perfect match for the board game community. Board game culture is dominated by massive board game focused conventions like GenCon, Essen Spiel, Origins, and others. So it only makes sense that PAX would eventually expand in that direction. PAX Unplugged was their first attempt at doing so.

The EFG team has had some time to reflect on our experiences there now that we are home, unpacked, and survived the holiday season and I’m happy to report that we had a blast. Unplugged was a great show and it still has room to grow into a major event.

The event took place in the Philadelphia Convention Center. Its a massive facility located in the heart of Philly. It is also right across the street from the Reading Terminal Market for easy access (during the day) to all sorts of awesome food. I was impressed by the facility compared to some of the other convention centers I’ve been to in the past. It was sprawling, but I never felt lost while inside.

There were just too many games for us to cover all of them. We would have driven ourselves mad. Take a look below at our impressions of the games we DID get a chance to see.

Games we came home with

Eleminis

Flying Meeple

Eleminis is a game for 2-8 players ages five and up.  This is a light set collecting game.  In this game you are trying to collect five different elements, but there are limitations to what you can trade and other players can use action cards to thwart you.  This game is reminiscent of Hoagie with building a set and the ability to spoil the other players’ sets.

Gimme Gimme Guinea Pigs

Flying Meeple

This is a very fast paced and simple game for 2-6 players ages 3 and up.  In Gimme Gimme Guinea Pigs you are trying to be the first to collect a set of all the same pet, but you can only hold 7 cards in your hand.  Discarded cards are placed face up for other players to take.  This was super quick and easy to play, and a very simple game for the youngest gamers.

Down Force

Restoration Games 

Downforce is a old game, know under other names which has been given a modern update.  In Downforce players bid on cars and each car the win gives them a power.  The cars are raced around a track using a deck for moving the cars.  There are choke points build in so you can block other cars.  Players also bet on the cars, and the winner is the player with the most money at the end of the game, regardless if you win the race or not.  The board is also double sided with two levels of play.  Suggestions for how to scale the game down to younger players is also included in the rules.

Stop Thief

Restoration Games

Stop Thief is a revival of the game that was originally published in 1979.  In this game player take on the roll of investigators trying to catch several thieves to collect the reward money so they can retire.  This game incorporates an app that provides sound clues to the location of the thief.  The app provided different levels of difficulty in play as well as a retro mode with vintage sounds.  There is also a cooperative mode in development.  This is a great deductive reasoning game for the whole family.

Indulgence

Restoration Games

Indulgence is a trick taking game similar to Hearts.  In this game, which is set in Renaissance Italy players take turns playing the ruler and putting out three edicts (rules) to follow with which cards to collect or avoid.  One players per round can also decide to play the sinner and do the opposite of the edicts.  The risk is high and the reward great if you accomplish the sin.  The game has beautiful components that play up the opulence of the Renaissance theme.

Duck! Duck! Go!

Ape Games 

Duck! Duck! Go! is a game for 2-4 players for players 8 and up.  Using movement cards you move your ducky around the board so it makes the rounds and touches all three buoys.  The first ducky to do get back to the drain after touching all three buoys wins. The game board is build using two sided tiles so each game has a unique board.

Games We Played

Bubblee Pop 

Quick Simple Fun Games

Bubblee Pop is an two player strategy game that attempts to mimic game play elements from match-3 puzzle games like Candy Crush and Puzzle Quest. It does remarkably well considering how Video Gamey I thought those mechanics were.

The designer managed to capture an lot of the strategy elements from the two player versions of these types of games and threw it onto an board game. This is interesting because it removes the sometimes frantic nature of the video game version and encourages deeper strategies.

Stuffed Fables

Plaid Hat Games

Stuffled Fables is easily our most anticipated board game right now. We’ve where excited about it since it was announced. Our hype intensified when we interviews Jerry Hawthorne on our podcast. We’re even MORE excited now that we’ve played it.

The theme is adorable. Players take on the roles of a little girl’s stuffed animals as they defend her while she sleeps. The game is played by pulling dice from an bag and rolling them to perform various skill checks. These things are cool, but they aren’t what sets the game apart.

Stuffed Fables is separated from the crowd by its Adventure Book. It’s an spiral bound, choose-your-own adventure style book where each

Shiba Inu House

Renegade Game Studio

In Shiba Inu House you are matching pictures from a card with one two or three Shiba Inus sitting on a colorful dog house.  Using the cards you match the dog image and build a doghouse. The pictures can get mashed up as long as the image is correct of each dog with their house.  The graphics are very bright and colorful

Doggy Go

Renegade Game Studio

Doggy Go is a speed  game for 1-4 player game for ages 6 and up.  Players are trying to complete a pattern on acrobat cards with their doggie tiles and acrobat item cards.  You gain the acrobat cards for correctly completing your pattern first.  The player with the most cards wins.

Castles of Caladale

Renegade Game Studios

Castles of Caladale is a tile laying game for 1-4 players ages 8 and up.  In this game each player is trying to rebuild their castle using the mixed up pieces left from all the castles being destroyed.  The player to build the largest and most complete castle, and scores the most point on their castle wins.

Adapt

Gate Keeper Games

Adapt is a card and dice game for 2-3 players ages 14 and up where you start as a guppy and your fish evolves over the course of the game, and then uses their adaption to battle at the end of the game with the other players.  The game has a reversible mat to simplify the game and make it a game for ages 7 and up.

Kaiju Crush

Fireside Games

Kaiju Crush is a light strategy game for 2-4 players ages 10 and up.  Each player takes their turn as a Kaiju with unique powers and they move to crush a City Tile and fight other kaiju. Players earn victory points and when they run out of movements the player with the most victory points wins.

Dicey Peaks

Calliope Games

Dicey Peaks is a 2-6 player game for ages 8 and up, and is the newest game from Calliope Games.  In this game players are trying to climb a mountain.  They need to manage their Oxygen levels by deciding when to climb and when to rest.  They also need to watch out for the Yeti. The first player to the top of the mountain is the winner.